MENTAL HEALTH FIRST AID
1 in 4 people in the UK are likely to experience a mental health problem each year.
MENTAL HEALTH FIRST AID
We all have mental health, like we have physical health.
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If someone fell over and cut their knee, we would need to give them first aid to promote their recovery.
We are all aware of how we should be taking care of our physical health, what to eat, how much exercise to do to keep healthy. But do we know how to maintain our mental health?
If a friend, neighbour or work colleague were showing signs of a mental illness, we need to feel confident in knowing how to support them and these courses will give you that confidence to step forward and offer some help.
Our range of courses not only help you spot the signs of mental illness and give you the confidence to support someone. You will also discover suggestions into looking after your own mental health.
Our courses are delivered face to face with group discussions and workshop type activities, keeping the course interactive and engaging.
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MENTAL HEALTH AWARENESS
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Duration
Half day
COURSE CONTENTS
• What mental health is and how to challenge stigma
• A basic knowledge of common mental health issues
• Looking after your own mental health
• Giving you the confidence to support someone who is experiencing mental health issue
MENTAL HEALTH CHAMPION
It will give you a greater understanding of what mental health is and cover a range of topics which are suitable for the workplace and for anyone wanting to learn more for their own knowledge.
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Duration
1 Day
COURSE CONTENTS
• What mental health is
• How the workplace can promote a positive mental health culture
• Spot signs of common mental health illnesses
• Spot signs of work-related stress
• Depression
• Action plans in supporting someone with a mental illness
MENTAL HEALTH FIRST AIDER
This course qualifies you as a Mental Health First Aider in the workplace. You will gain a more in depth knowledge which will empower you as a mental health first aider in supporting people who are in distress.
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DURATION
2 Days
COURSE CONTENTS
It will give you the confidence to spot signs of a range of mental illnesses and be able to
offer support to someone who is in distress.
Topics include, signs of:
• Anxiety
• Depression
• Suicide
• Self-harm
• Psychosis
• Eating disorders
As well as different types of mental illness you will learn how stress can affect people, how to reduce stress and help people on the road to recovery using a variety of action plans and resources available.
"Sometimes being there for someone and listening makes a real difference"